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ME: Doing good for yourself - mind, body, spirit

  • Wellness
  • Feel Good
  • Personal Growth
  • Spirituality
  • Yawning is contagious.

    The Benefits of Yawning According to Science

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  • Living a life of satisfaction.

    Turn Happiness Into Satisfaction

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  • Cold berry soup.

    Cool Off With These Cold Fruit Soups

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  • Walking backwards is good for your health.

    5 Amazing Benefits of Backward Walking

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  • Refreshing and hydrating popsicles.

    5 DIY Popsicles to Beat the Summer Heat

    Jul 11, 2024

     

  • Relaxed woman letting her mind wander.

    5 Benefits of Boredom to Embrace

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  • Doing yoga on a beach.

    5 Summer Inspired Yoga Poses to Explore

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  • Tuna is a very healthy food.

    5 Terrific Benefits of Eating Tuna

    Jul 3, 2024

     

  • Enjoying a summer dinner outdoors.

    7 Quick and Easy Summer Recipes to Enjoy

    Jul 1, 2024

     

  • Use Spring Forest Qigong to Heal

    Jun 30, 2024

     

  • Mother and daughter doing yoga.

    Yoga for All Ages: Tailoring Your Practice to Different Life Stages

    Jun 30, 2024

     

  • Who Finds Joy in Other People’s Joy?

    Jun 29, 2024

     

  • Unlocking the Healing Potential of Tapping Therapy

    Jun 28, 2024

     

  • DIY Sun Tea from A to Z

    Jun 27, 2024

     

  • Patient young woman playing chess with a senior.

    Teach Yourself How to Be More Patient

    Jun 26, 2024

     

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